About
At Hear My Fear, we believe that everyone deserves a space where they can be heard without judgement.
Life can be overwhelming. Sometimes the things we carry are difficult to put into words, and healing can feel lonely when we're facing it on our own. Hear My Fear was created to bring people together through creativity, conversation, reflection, and community.
Through workshops, support spaces, creative activities, and shared experiences, we encourage people to express themselves, connect with others, and explore their own journey towards healing and self-discovery.
Whether you're navigating anxiety, rebuilding confidence, processing life's challenges, or simply looking for a place where you belong, Hear My Fear exists to remind you that your story matters.
Because healing doesn't happen in silence.
It happens when we feel seen, heard, and understood.
We hear. We understand. We heal together.
Client Testimonials
Helen
Emotional Painting Workshop participant
"When I first attended a Hear My Fear event, I honestly thought it would just be something fun to do on a weekend. I couldn't have been more wrong. The experience helped me dig deep and uncover things my mind had been hiding from me. I walked in thinking I had no real problems to work through, but I left with a sense of healing and clarity I didn't know I needed. Hear My Fear is a powerful way to get out of your head, work through trauma, and address hidden pains you might not even realize are holding you back. I'm genuinely looking forward to returning and discovering what else I can unlock to continue growing."
Ayanna
Build a Worry Bear Workshop participant
I thought it was very creative to have us answer a question, fold the paper and pass it along. It was really nice to not only ear, but see different insights on anxiety. I lovedddd making the bear! it was quite theraputic and i really got into it, so i forgot about the time crunch lol. Ill keep it forever not only for my anxiety, but as a reminder of how the journey with hear my fear started out.
Ben
Build a Worry Bear Workshop participant
This was my first time participating in a HearMyFear workshop. Having been behind the scenes at a previous event to help make sure everything went to plan, I can say from both perspectives just how much hard work and careful planning goes into every single session.
I thoroughly enjoyed creating my worry bear. I went in with a clear image of something that would ground me and take me out of my anxiety, and the welcoming atmosphere, amazing vibes, and extensive variety of materials made the experience unforgettable.
The bear I created is incredibly special to me. The same goes for the creative, thought-provoking exercises she designed, which beautifully helped everyone in the room recognize that we all share similar experiences with anxiety.
Overall, it was an amazing workshop and I can’t wait for the next one!
Contact Us
Have a question, collaboration idea, or enquiry about one of our workshops?
We'd love to hear from you. Whether you're looking for more information, interested in working together, or simply want to learn more about Hear My Fear, feel free to get in touch.